Meal Prep for the Week with One Multicooker
Whether you are just starting out or looking to improve, weekly meal prep with a multicooker is easier than it looks. Here are practical steps you can use in your own kitchen this week.
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Always add enough liquid
Pressure cooking needs thin liquid to build steam. Follow the minimum amount in your model's guide.
Saute before sealing
Browning onions and meat first adds depth that pressure cooking alone cannot create.
Cut food into even pieces
Uniform sizes cook at the same speed, so nothing ends up mushy while another piece is still firm.
Tool worth having: the Instant Pot Duo 7-in-1 Electric Pressure Cooker. One countertop appliance that pressure cooks, slow cooks, steams, sautes, cooks rice, makes yogurt and keeps food warm.
Adjust for altitude
At higher elevations cooking times usually need a small increase. Check your manufacturer's guidance.
Cook in batches and freeze
Portion finished meals into containers and freeze them for quick dinners later in the month.
Our pick
If you want one dependable tool for this job, we suggest the Instant Pot Duo 7-in-1 Electric Pressure Cooker. Check the current details and customer reviews on Amazon before you decide, since prices and availability change.
Quick answers
Do I need expensive equipment? No. Good technique matters more than price. Start with one solid tool and learn it well.
How long until I see results? Most people notice a difference within the first few meals once they apply these tips.